Weight: 192 lbs
Pre workout:
2 Tbsp Crunchy Peanut Butter - 190
Breakfast:
low fat whole grain muffin and nonfat sugar free latte - 283
Lunch:
2 mcd grilled chicken snack wrap hm - 520
Dinner:
1 chicken hot dog,olive hummus, white bday cake, and 32 oz rum and pepsi max - 735
Total Intake:1728
S2F #6-
4 mile run in 47 minutes -813
Total burnt:813
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